Author: Lynn Hall

Author: Lynn Hall

RockTape: Not just for athletes
14th September 2020 Uncategorised Lynn Hall

RockTape is a brand of kinesiology tape. Since the Beijing games in 2008 athletes have moved away from using the rigid zinc oxide style taping opting for the durable colourful kinesiology tape instead. This is not only because it looks much nicer, but also because it is a more functional product. Traditional zinc oxide taping
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RockPods: What are they and how can they help me?
31st July 2020 Uncategorised Lynn Hall

RockPods are a product from RockTape – their version of myofascial cupping. They are silicone cups that stick to your skin and help relieve pain, soreness and improve range of movement. What Is Myofascial cupping? Cupping is an ancient Chinese practice, where a cup is applied to the skin and pressure is reduced by suctioning
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Easing the tension of working from home
17th May 2020 Uncategorised Lynn Hall

The majority of people normally work in an office environment, the last 7 weeks have seen us adapting and setting up shop at home. While it is great we can continue to work safely, it can have a huge effect on our bodies and mental health. While the office is set up with ergonomic chairs,
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